Marketside Ranch Cobb Salad, 15 oz
✓
Cup105 g

Calories in 1 cup (105 g)
136.5 calories, 94.5 from fat
 
Carbs
4.2 g
 
Proteins
6.3 g
 
Fat
10.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Ranch Cobb Salad, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Marketside Ranch Cobb Salad, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
4%
Fiber
16%
Fat
3%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Ranch Cobb Salad, 15 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 36.8 mg 12.3%
Sodium 283.5 mg 11.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 60.9 IU 1.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.3 mg 15.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.6 mg 4.1%