Marks & Spencer, Beetroot and Cherry Tomato Salad, with Creamy Lemon Dressing
✓
Portion185 g

Calories in 1 portion (185 g)
89 calories, 27.9 from fat
 
Carbs
11.1 g
 
Proteins
2.4 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Beetroot and Cherry Tomato Salad, with Creamy Lemon Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Marks & Spencer, Beetroot and Cherry Tomato Salad, with Creamy Lemon Dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
14%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Beetroot and Cherry Tomato Salad, with Creamy Lemon Dressing

Serving Size: portion (185g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 1.9 mg 0.6%
Sodium 510.6 mg 21.3%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 40.1 mg 66.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 101.6 mcg 127%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 3%