Marrakech carrots salad
✓
Servings136 g

Calories in 1 Servings (136 g)
148.5 calories, 79.2 from fat
 
Carbs
17.7 g
 
Proteins
2.4 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marrakech carrots salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marrakech carrots salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
15%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marrakech carrots salad

Serving Size: Servings (136g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 9.9%
Cholesterol 5.7 mg 1.9%
Sodium 138.1 mg 5.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 2528.2 IU 50.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 8.7 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 36.6 mcg 45.8%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.5%