Martin�s Kettle Corn, 6.5 oz

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Cup

145 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

73 g

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Medium Ear (6-3/4\" To 7-1/2\" Long)

102 g

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Large Ear (7-3/4\" To 9\" Long)

143 g

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• Martin�s Kettle Corn, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
• Martin�s Kettle Corn, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.2 %/g)

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21% Protein

38% Carbs

41% Fiber

4% Fat

13%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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