How many calories in McCain, Twice Baked Gourmet Blend Potato, Frozen Mixed Vegetables?

190 calories per serving (140 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in McCain, Twice Baked Gourmet Blend Potato, Frozen Mixed Vegetables?

5 g. of protein (10%DV) per serving (140 g.)

How much saturated fat in McCain, Twice Baked Gourmet Blend Potato, Frozen Mixed Vegetables?

g. of saturated fat (%DV) per serving (140 g.)

McCain, Twice Baked Gourmet Blend Potato, Frozen Mixed Vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin K, Selenium, Vitamin B6, Potassium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

McCain, Twice Baked Gourmet Blend Potato, Frozen Mixed Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin K, Selenium, Vitamin B6, Potassium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (140g)

190 calories / 81 from fat

Carbohydrates

23 g

Proteins

5 g

Fat

9 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(22.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2.5 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		380 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	325.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	47.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	26.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	735 mg	🔒%
	Phosphorus (P)	162.4 mg	🔒%
	Selenium (Se)	20 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%