McDonald's, Premium Bacon Ranch Salad, with Grilled Chicken and Balsamic Vinaigrette
✓
Grams306 g

Calories in 1 grams (306 g)
269.8 calories, 99 from fat
 
Carbs
14 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Bacon Ranch Salad, with Grilled Chicken and Balsamic Vinaigrette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • McDonald's, Premium Bacon Ranch Salad, with Grilled Chicken and Balsamic Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(122.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
16%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Bacon Ranch Salad, with Grilled Chicken and Balsamic Vinaigrette

Serving Size: grams (306g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 27.5 mg 9.2%
Sodium 1119.4 mg 46.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 4477.8 IU 89.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1077.4 mcg 1346.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 180.5 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.8 mg 21.6%
Phosphorus (P) 284.6 mg 28.5%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2 mg 13.1%