Melón con jamón
✓
Sílice234 g

Calories in 1 Sílice (234 g)
239.7 calories, 139.5 from fat
 
Carbs
17.1 g
 
Proteins
9.1 g
 
Fat
15.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Melón con jamón has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Melón con jamón contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
6%
Fiber
24%
Fat
29%
Saturated Fat
14%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melón con jamón

Serving Size: Sílice (234g)

* Amount Per Serving
Calories 239.7 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.8 g 28.9%
Cholesterol 40.5 mg 13.5%
Sodium 786.4 mg 32.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 5986.1 IU 119.7%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 65 mg 108.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 705.7 mg 20.2%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.2 mg 8.2%