Miracle Whip dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
238.7 calories, 150.3 from fat
 
Carbs
22.6 g
 
Proteins
2.5 g
 
Fat
16.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Miracle Whip dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
17%
Fiber
26%
Fat
12%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 13.1 mg 4.4%
Sodium 427.1 mg 17.8%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 576.7 IU 11.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 53.4 mg 89.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141 mcg 176.3%
 
Minerals
Calcium (Ca) 72.3 mg 6.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.6 mg 9.1%
Phosphorus (P) 59.1 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%