Miracle Whip Light dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
219 calories, 96.3 from fat
 
Carbs
31.6 g
 
Proteins
2.1 g
 
Fat
10.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip Light dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Miracle Whip Light dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
18%
Fiber
16%
Fat
8%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip Light dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.6 g 8.1%
Cholesterol 13.1 mg 4.4%
Sodium 427.1 mg 17.8%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 540.2 IU 10.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0.7%
Vitamin C 52.6 mg 87.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.6 mcg 160.7%
 
Minerals
Calcium (Ca) 83.2 mg 8.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%