Mushroom masala
✓
Cup207 g

Calories in 1 Cup (207 g)
200.4 calories, 126 from fat
 
Carbs
17.3 g
 
Proteins
4.9 g
 
Fat
14 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Mushroom masala contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
22%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom masala

Serving Size: Cup (207g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 642.2 IU 12.8%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 14 mg 23.3%
Vitamin D 0.2 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6.1%