Mushroom and leek stir fry
✓
Serving 106 g

Calories in 1 Serving (106 g)
87.4 calories, 28.8 from fat
 
Carbs
9.2 g
 
Proteins
6.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom and leek stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Mushroom and leek stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom and leek stir fry

Serving Size: Serving (106g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 79.4 mg 26.5%
Sodium 962.4 mg 40.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 791.8 IU 15.8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.7 mg 7.9%
Vitamin D 130.6 mcg 32.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.7%