Mushrooms, Maitake
✓
Cup Diced70 g
✓
Piece Whole1 g

Calories in 1 cup diced (70 g)
21.7 calories, 0.9 from fat
 
Carbs
4.9 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Maitake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (216.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Copper (stimulates the brain).
  • Mushrooms, Maitake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(216.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Maitake

Serving Size: cup diced (70g)

* Amount Per Serving
Calories 21.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 786.1 mcg 196.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.5 mg 3.5%