Mushrooms, Morel
✓
Cup66 g
✓
Piece13 g

Calories in 1 cup (66 g)
20.5 calories, 3.6 from fat
 
Carbs
3.4 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Morel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Mushrooms, Morel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(164.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Morel

Serving Size: cup (66g)

* Amount Per Serving
Calories 20.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 136 mcg 34%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 271.3 mg 7.8%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.9%