Mushrooms, shiitake, cooked
✓
1 Cup, Pieces145 g

Calories in 1 1 cup, pieces (145 g)
81.2 calories, 2.7 from fat
 
Carbs
20.9 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, shiitake, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Mushrooms, shiitake, cooked contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(46.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, shiitake, cooked

Serving Size: 1 cup, pieces (145g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 175 mg 5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 1.9 mg 13%