Mustard greens, cooked, from fresh, fat not added in cooking
✓
Cup, Fresh140 g

Calories in 1 cup, fresh (140 g)
36.4 calories, 6.3 from fat
 
Carbs
6.3 g
 
Proteins
3.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (669.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Mustard greens, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(669.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from fresh, fat not added in cooking

Serving Size: cup, fresh (140g)

* Amount Per Serving
Calories 36.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 392 mg 16.3%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 2865.3 IU 57.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 35.1 mg 58.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 824.2 mcg 1030.2%
 
Minerals
Calcium (Ca) 163.8 mg 16.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%