Mustard greens, cooked, from fresh
✓
Cup, Fresh145 g

Calories in 1 cup, fresh (145 g)
62.4 calories, 31.5 from fat
 
Carbs
6.3 g
 
Proteins
3.6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (399.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Mustard greens, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(399.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from fresh

Serving Size: cup, fresh (145g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 423.4 mg 17.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 3001.5 IU 60%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.2 mg 58.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 830.3 mcg 1037.8%
 
Minerals
Calcium (Ca) 165.3 mg 16%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.7 mg 6.5%
Phosphorus (P) 59.5 mg 5.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2%