New Season, Corn Kernels, Canned
✓
Can250 g

Calories in 1 can (250 g)
200 calories, 27 from fat
 
Carbs
30 g
 
Proteins
5.7 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • New Season, Corn Kernels, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (129.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • New Season, Corn Kernels, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(129.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
31%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Season, Corn Kernels, Canned

Serving Size: can (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 75%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 792.5 mcg 990.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 300 mg 75%
Manganese (Mn) 0 mg 0%
Potassium (K) 960 mg 27.4%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.1 mg 13.8%