New Star Cooking with Spinach plus Baby Kale, 13.25 oz
✓
Cup, NS As To From Fresh, Frozen, Or Canned135 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (135 g)
47.8 calories, 0 from fat
 
Carbs
8 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Star Cooking with Spinach plus Baby Kale, 13.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (638%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • New Star Cooking with Spinach plus Baby Kale, 13.25 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(638 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Star Cooking with Spinach plus Baby Kale, 13.25 oz

Serving Size: cup, NS as to from fresh, frozen, or canned (135g)

* Amount Per Serving
Calories 47.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 87.6 mg 3.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 920.7 IU 18.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 53.1 mg 88.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1062.9 mcg 1328.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%