Noodles & Company, The Med Salad with Chicken, Chicken Meatballs with Cheese, Frozen
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Grams100 g

Calories in 1 grams (100 g)
440 calories, 139.5 from fat
 
Carbs
44 g
 
Proteins
32 g
 
Fat
15.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, The Med Salad with Chicken, Chicken Meatballs with Cheese, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Noodles & Company, The Med Salad with Chicken, Chicken Meatballs with Cheese, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (64% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
16%
Fiber
24%
Fat
23%
Saturated Fat
23%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, The Med Salad with Chicken, Chicken Meatballs with Cheese, Frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 70 mg 23.3%
Sodium 1370 mg 57.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 97 mg 161.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188 mg 5.4%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%