Orecchiette with Brusselsprouts and Caramelized Onions
✓
Seven-Twenty721 g

Calories in 1 Seven-Twenty (721 g)
1543.6 calories, 849.6 from fat
 
Carbs
154.2 g
 
Proteins
47.9 g
 
Fat
94.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette with Brusselsprouts and Caramelized Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Orecchiette with Brusselsprouts and Caramelized Onions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
51%
Carbs
98%
Fiber
145%
Fat
47%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
515 min
206 min
386 min
617 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette with Brusselsprouts and Caramelized Onions

Serving Size: Seven-Twenty (721g)

* Amount Per Serving
Calories 1543.6 cal
Calories from Fat 849.6 cal
% Daily Value
Total Fat 94.4 g 145.2%
Saturated Fat 9.5 g 47.3%
Cholesterol 0 mg 0%
Sodium 484.9 mg 20.2%
Total Carbohydrate 154.2 g 51.4%
Dietary Fiber 24.5 g 97.9%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 505.6 IU 10.1%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 212.7 mg 354.4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 252.3 mcg 315.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 2.3 mg 114.9%
Iron (Fe) 10.5 mg 58.1%
Magnesium (Mg) 274.6 mg 68.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 1555.1 mg 44.4%
Phosphorus (P) 687.8 mg 68.8%
Selenium (Se) 54.5 mcg 77.9%
Zinc (Zn) 5.4 mg 36.2%