Oven roasted red potatoes
✓
Cup171 g

Calories in 1 Cup (171 g)
120 calories, 2.7 from fat
 
Carbs
27.3 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oven roasted red potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Oven roasted red potatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven roasted red potatoes

Serving Size: Cup (171g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 224.2 mg 9.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 86.5 IU 1.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 18.5 mg 1.9%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 778.3 mg 22.2%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.8%