Overnight Chia Pudding with Apples and Cinnamon
✓
In A Bowl473 g

Calories in 1 In a bowl (473 g)
1195.5 calories, 824.4 from fat
 
Carbs
69.2 g
 
Proteins
41.4 g
 
Fat
91.6 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Chia Pudding with Apples and Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Overnight Chia Pudding with Apples and Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
23%
Carbs
114%
Fiber
141%
Fat
60%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Chia Pudding with Apples and Cinnamon

Serving Size: In a bowl (473g)

* Amount Per Serving
Calories 1195.5 cal
Calories from Fat 824.4 cal
% Daily Value
Total Fat 91.6 g 141%
Saturated Fat 12.1 g 60.3%
Cholesterol 34.2 mg 11.4%
Sodium 262.8 mg 10.9%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 28.4 g 113.6%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.7%
 
Vitamins
Vitamin A 714.9 IU 14.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6.9 mg 11.5%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 296.9 mg 29.7%
Copper (Cu) 2.2 mg 112%
Iron (Fe) 9 mg 49.7%
Magnesium (Mg) 485.9 mg 121.5%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 1844.7 mg 52.7%
Phosphorus (P) 1018.6 mg 101.9%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 7.5 mg 50.1%