How many calories in Pa-tsai?

9.5 calories per cup, NFS (73 g.) Pa-tsai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Pa-tsai?

1.6 g. of carbs (0.5%DV) per cup, NFS (73 g.)

How much protein in Pa-tsai?

1.1 g. of protein (2.2%DV) per cup, NFS (73 g.)

How much fiber in Pa-tsai?

0.7 g. of fiber (2.9%DV) per cup, NFS (73 g.)

How much saturated fat in Pa-tsai?

g. of saturated fat (%DV) per cup, NFS (73 g.)

How much fat in Pa-tsai?

0.1 g. fat (0.2%DV) per cup, NFS (73 g.)

How much sodium in Pa-tsai?

47.5 g. sodium (2%DV) per cup, NFS (73 g.)

Pa-tsai Nutrition Information

Pa-tsai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones). Pa-tsai contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pa-tsai?

0 grams of sugar (0%DV) per cup, NFS (73 g.)

How much sugar in Pa-tsai?

0 grams of sugar (0%DV) per cup, NFS (73 g.)

Pa-tsai

Calories in 1 cup, NFS (73 g)

9.5 calories, 0.9 from fat

Carbs

1.6 g

Proteins

1.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pa-tsai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
Pa-tsai contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(299.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		47.5 mg	2%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	542.6 IU	10.9%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	32.9 mg	54.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	33.2 mcg	41.5%

Minerals
	Calcium (Ca)	76.7 mg	8%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	13.9 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	184 mg	5.3%
	Phosphorus (P)	27 mg	2.7%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.1 mg	0.9%

Pa-tsai

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts