Parsnips, Boiled, Without Salt
✓
Cup Slices78 g
✓
Parsnip160 g

Calories in 1 cup slices (78 g)
55.4 calories, 1.8 from fat
 
Carbs
13.3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Parsnips, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips, Boiled, Without Salt

Serving Size: cup slices (78g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 286.3 mg 8.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.4%