Patak's Potato & Spinach Curry, 10 oz (Pack of 8)
✓
Cup30 g
✓
Leaf10 g
✓
Bunch340 g
✓
Baby Leaf0 g

Calories in 1 cup (30 g)
28.4 calories, 11.7 from fat
 
Carbs
3.9 g
 
Proteins
0.5 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Potato & Spinach Curry, 10 oz (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (156.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Patak's Potato & Spinach Curry, 10 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(156.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Potato & Spinach Curry, 10 oz (Pack of 8)

Serving Size: cup (30g)

* Amount Per Serving
Calories 28.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 140.7 IU 2.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.9 mcg 181.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%