Peas and carrots, cooked, from fresh, fat added in cooking
✓
Cup165 g

Calories in 1 cup (165 g)
128.7 calories, 28.8 from fat
 
Carbs
20.3 g
 
Proteins
5.7 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peas and carrots, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
29%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, cooked, from fresh, fat added in cooking

Serving Size: cup (165g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 443.9 mg 18.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 2040.5 IU 40.8%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48.1%
 
Minerals
Calcium (Ca) 46.2 mg 5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 44.6 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.9 mg 11.7%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.5%