Peas and carrots, from fresh, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
246.4 calories, 105.3 from fat
 
Carbs
27.2 g
 
Proteins
9 g
 
Fat
11.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Peas and carrots, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
25%
Fiber
18%
Fat
16%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, from fresh, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 7.3 mg 2.4%
Sodium 414.8 mg 17.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000.8 IU 40%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 14.6 mg 24.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 165.9 mg 17.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.3 mg 14.8%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.5 mg 10.2%