Peterli
✓
Würze15 g

Calories in 1 Würze (15 g)
8 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peterli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (231.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps cure depression).
  • Peterli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(231.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peterli

Serving Size: Würze (15g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 225.5 IU 4.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%