P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables
✓
Serving132 g

Calories in 1 serving (132 g)
700 calories, 360 from fat
 
Carbs
37 g
 
Proteins
55 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (83% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
12%
Carbs
16%
Fiber
62%
Fat
40%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables

Serving Size: serving (132g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 3181 mg 132.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 5209.6 IU 104.2%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1221 mg 34.9%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.7%