Pictsweet Baby Brussels Sprouts In Butter Sauce, 7 oz
✓
Cup88 g
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Sprout19 g
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Oz, Raw, Yields26 g

Calories in 1 cup (88 g)
53.3 calories, 3.6 from fat
 
Carbs
8 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet Baby Brussels Sprouts In Butter Sauce, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (140.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Pictsweet Baby Brussels Sprouts In Butter Sauce, 7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(140.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet Baby Brussels Sprouts In Butter Sauce, 7 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 53.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 4.4 mg 1.5%
Sodium 80 mg 3.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 74.8 mg 124.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 155.8 mcg 194.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 60.7 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%