Pictsweet, Mixed Vegetables, Family Size
✓
Cup88 g

Calories in 1 cup (88 g)
59.8 calories, 0 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pictsweet, Mixed Vegetables, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones) and Potassium (helps prevent muscle cramps).
  • Pictsweet, Mixed Vegetables, Family Size contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pictsweet, Mixed Vegetables, Family Size

Serving Size: cup (88g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 997.7 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 308 mg 8.8%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%