Pigeon Peas
✓
Cup154 g
✓
Seeds4 g

Calories in 1 cup (154 g)
209.4 calories, 22.5 from fat
 
Carbs
36.8 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pigeon Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pigeon Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
31%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pigeon Peas

Serving Size: cup (154g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 103.2 IU 2.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 104.7 mg 26.2%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 850.1 mg 24.3%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.6 mg 10.7%