Plated - blackened salmon sandwich
✓
Kit1361 g

Calories in 1 Kit (1361 g)
1599.9 calories, 654.3 from fat
 
Carbs
124.6 g
 
Proteins
114.1 g
 
Fat
72.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plated - blackened salmon sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (201.8%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Plated - blackened salmon sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(201.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
228%
Protein
42%
Carbs
76%
Fiber
112%
Fat
57%
Saturated Fat
73%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated - blackened salmon sandwich

Serving Size: Kit (1361g)

* Amount Per Serving
Calories 1599.9 cal
Calories from Fat 654.3 cal
% Daily Value
Total Fat 72.7 g 111.8%
Saturated Fat 11.5 g 57.4%
Cholesterol 218 mg 72.7%
Sodium 1989.5 mg 82.9%
Total Carbohydrate 124.6 g 41.5%
Dietary Fiber 18.9 g 75.7%
Sugars (Added) 0 g 0%
Protein 114.1 g 228.3%
 
Vitamins
Vitamin A 28315.9 IU 566.3%
Vitamin B6 3.8 mg 191.8%
Vitamin B12 18.9 mcg 314.6%
Vitamin C 327 mg 545%
Vitamin D 50.9 mcg 12.7%
Vitamin E 5.7 mg 19.1%
Vitamin K 1731.6 mcg 2164.5%
 
Minerals
Calcium (Ca) 238.7 mg 23.9%
Copper (Cu) 229.1 mg 11452.9%
Iron (Fe) 10.6 mg 58.9%
Magnesium (Mg) 297.7 mg 74.4%
Manganese (Mn) 2 mg 101.8%
Potassium (K) 4458.7 mg 127.4%
Phosphorus (P) 1602.7 mg 160.3%
Selenium (Se) 158.8 mcg 226.8%
Zinc (Zn) 4.4 mg 29.1%