How many calories in Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged?

326 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged?

22.3 g. of protein (44.6%DV) per grams (100 g.)

How much saturated fat in Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged?

711 g. sodium (🔒%DV) per grams (100 g.)

Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (45% of DV/100g). Good source of fiber (36% of DV/100g).

Pod, Shredded Pork and Pod Slaw, Frozen Vegetables Premium Bagged

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (45% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 grams (100g)

326 calories / 128.7 from fat

Carbohydrates

26.1 g

Proteins

22.3 g

Fat

14.3 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(5.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 43 min

Cleaning 82 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		326 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	2.7 g	🔒%
Cholesterol		251 mg	🔒%
Sodium		711 mg	🔒%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		22.3 g	44.6%

Vitamins
	Vitamin A	3.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	21 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%