How many calories in Poke greens, cooked?

54.4 calories per cup (160 g.) Poke greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Poke greens, cooked?

4.8 g. of carbs (1.6%DV) per cup (160 g.)

How much protein in Poke greens, cooked?

3.6 g. of protein (7.1%DV) per cup (160 g.)

How much fiber in Poke greens, cooked?

2.2 g. of fiber (9%DV) per cup (160 g.)

How much saturated fat in Poke greens, cooked?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Poke greens, cooked?

3.3 g. fat (5.1%DV) per cup (160 g.)

How much sodium in Poke greens, cooked?

404.8 g. sodium (16.9%DV) per cup (160 g.)

Poke greens, cooked Nutrition Information

Poke greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (205.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Poke greens, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Poke greens, cooked?

0 grams of sugar (0%DV) per cup (160 g.)

How much sugar in Poke greens, cooked?

0 grams of sugar (0%DV) per cup (160 g.)

Poke greens, cooked

✓

Cup

160 g

Calories in 1 cup (160 g)

54.4 calories, 29.7 from fat

Carbs

4.8 g

Proteins

3.6 g

Fat

3.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Poke greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (205.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Poke greens, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(205.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

2% Carbs

9% Fiber

5% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		54.4 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		404.8 mg	16.9%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	2362.7 IU	47.3%
	Vitamin B6	0.3 mg	17%
	Vitamin B12	0.5 mcg	8%
	Vitamin C	126.7 mg	211.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	171.5 mcg	214.4%

Minerals
	Calcium (Ca)	83.2 mg	8%
	Copper (Cu)	0.2 mg	9.8%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	22.4 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	286.4 mg	8.2%
	Phosphorus (P)	51.2 mg	5.1%
	Selenium (Se)	1.4 mcg	2.1%
	Zinc (Zn)	0.3 mg	1.9%

Poke greens, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts