Potato Bake
✓
Serve70 g

Calories in 1 Serve (70 g)
51.2 calories, 7.2 from fat
 
Carbs
9.5 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Bake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Potato Bake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Bake

Serving Size: Serve (70g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 2.5 mg 0.8%
Sodium 18.1 mg 0.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0.3%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%