Potato veggie |
✓ | Serving | 271 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (32.5 %/cal)
|
Medium
Density (0.4 %/g)
|
Potato veggie
Serving Size: Serving (271g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 213.6 cal | ||
Calories from Fat | 11.7 cal | ||
% Daily Value | |||
Total Fat | 1.3 g | 2% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 0.4 mg | 0.1% | |
Sodium | 2797.8 mg | 116.6% | |
Total Carbohydrate | 47.5 g | 15.8% | |
Dietary Fiber | 5.5 g | 22% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.2 g | 10.3% | |
Vitamins | |||
Vitamin A | 1005.1 IU | 20.1% | |
Vitamin B6 | 0.6 mg | 30.6% | |
Vitamin B12 | 0 mcg | 0.1% | |
Vitamin C | 29.7 mg | 49.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 88.1 mcg | 110.2% | |
Minerals | |||
Calcium (Ca) | 47.8 mg | 4.8% | |
Copper (Cu) | 0.4 mg | 19.4% | |
Iron (Fe) | 2.6 mg | 14.5% | |
Magnesium (Mg) | 52 mg | 13% | |
Manganese (Mn) | 0.4 mg | 22.2% | |
Potassium (K) | 806.4 mg | 23% | |
Phosphorus (P) | 106.3 mg | 10.6% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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