Potato veggie

Serving271 g


Calories in 1 Serving (271 g)
213.6 calories, 11.7 from fat
 
Carbs
47.5 g
 
Proteins
5.2 g
 
Fat
1.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Potato veggie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Potato veggie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
22%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato veggie

Serving Size: Serving (271g)

* Amount Per Serving
Calories 213.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0.4 mg 0.1%
Sodium 2797.8 mg 116.6%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 1005.1 IU 20.1%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 29.7 mg 49.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 88.1 mcg 110.2%
 
Minerals
Calcium (Ca) 47.8 mg 4.8%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.2%