Potatoes, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 Potato large (369 g)
284.1 calories, 2.7 from fat
 
Carbs
64.5 g
 
Proteins
7.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Potatoes, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Flesh and Skin

Serving Size: Potato large (369g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 22.1 mg 0.9%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 0 mcg 0%
Vitamin C 72.7 mg 121.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 44.3 mg 4.4%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 1553.5 mg 44.4%
Phosphorus (P) 210.3 mg 21%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.1%