How many calories in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

160 calories per cups (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

15 g. of carbs (5%DV) per cups (100 g.)

How much protein in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

3 g. of protein (6%DV) per cups (100 g.)

How much fiber in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

1 g. of fiber (4%DV) per cups (100 g.)

How much saturated fat in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

g. of saturated fat (%DV) per cups (100 g.)

How much fat in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

14 g. fat (21.5%DV) per cups (100 g.)

How much sodium in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

340 g. sodium (🔒%DV) per cups (100 g.)

Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

0 grams of sugar per cups (100 g.)

How much sugar in Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing?

0 grams of sugar per cups (100 g.)

Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cups (100g)

160 calories / 126 from fat

Carbohydrates

15 g

Proteins

3 g

Fat

14 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(13 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.5 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	211 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%