Pumpkin & Zucchini Fritters
✓
Fritter61 g

Calories in 1 Fritter (61 g)
36.3 calories, 6.3 from fat
 
Carbs
6.2 g
 
Proteins
1.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin & Zucchini Fritters have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pumpkin & Zucchini Fritters contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin & Zucchini Fritters

Serving Size: Fritter (61g)

* Amount Per Serving
Calories 36.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 21.9 mg 7.3%
Sodium 10.3 mg 0.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 2338.5 IU 46.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 1.7%