How many calories in Raw parsley?

14.4 calories per Serving (40 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Raw parsley?

2.4 g. of carbs (0.8%DV) per Serving (40 g.)

How much protein in Raw parsley?

1.2 g. of protein (2.4%DV) per Serving (40 g.)

How much fiber in Raw parsley?

1.6 g. of fiber (6.4%DV) per Serving (40 g.)

How much saturated fat in Raw parsley?

g. of saturated fat (%DV) per Serving (40 g.)

How much fat in Raw parsley?

0.4 g. fat (0.6%DV) per Serving (40 g.)

How much sodium in Raw parsley?

22.4 g. sodium (🔒%DV) per Serving (40 g.)

Raw parsley Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (1426.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Iron, Potassium, Calcium and Magnesium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g).

Is there sugar in Raw parsley?

0 grams of sugar per Serving (40 g.)

How much sugar in Raw parsley?

0 grams of sugar per Serving (40 g.)

Raw parsley

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (1426.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Iron, Potassium, Calcium and Magnesium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g).

Calories in 1 Serving (40g)

14.4 calories / 3.6 from fat

Carbohydrates

2.4 g

Proteins

1.2 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.4 cal/g)

High Density

(1426.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 5 min

Jog 2 min

Cleaning 4 min

Child Care 6 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		14.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		22.4 mg	🔒%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	🔒%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	3360 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	53.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	656 mcg	🔒%

Minerals
	Calcium (Ca)	56 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	224 mg	🔒%
	Phosphorus (P)	24 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%