Raw parsley
✓
Serving40 g

Calories in 1 Serving (40 g)
14.4 calories, 3.6 from fat
 
Carbs
2.4 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raw parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1426.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Raw parsley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1426.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw parsley

Serving Size: Serving (40g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22.4 mg 0.9%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 3360 IU 67.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 656 mcg 820%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.8%