How many calories in Ripe plantain, boiled?

239.2 calories per small (208 g.) Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain, boiled?

64.4 g. of carbs (21.5%DV) per small (208 g.)

How much protein in Ripe plantain, boiled?

1.6 g. of protein (3.2%DV) per small (208 g.)

How much fiber in Ripe plantain, boiled?

4.8 g. of fiber (19.1%DV) per small (208 g.)

How much saturated fat in Ripe plantain, boiled?

g. of saturated fat (%DV) per small (208 g.)

How much fat in Ripe plantain, boiled?

0.4 g. fat (0.6%DV) per small (208 g.)

How much sodium in Ripe plantain, boiled?

509.6 g. sodium (21.2%DV) per small (208 g.)

Ripe plantain, boiled Nutrition Information

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per small (208 g.)

How much sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per small (208 g.)

Ripe plantain, boiled

Calories in 1 small (208 g)

239.2 calories, 3.6 from fat

Carbs

64.4 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

22% Carbs

19% Fiber

1% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.2 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		509.6 mg	21.2%
Total Carbohydrate		64.4 g	21.5%
	Dietary Fiber	4.8 g	19.1%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	312 IU	6.2%
	Vitamin B6	0.5 mg	24.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	22.5 mg	37.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.8%

Minerals
	Calcium (Ca)	4.2 mg	0%
	Copper (Cu)	0.1 mg	6.9%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	66.6 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	961 mg	27.5%
	Phosphorus (P)	58.2 mg	5.8%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.3 mg	1.8%

Ripe plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts