How many calories in Ripe plantain?

218.4 calories per medium (179 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain?

57.1 g. of carbs (19%DV) per medium (179 g.)

How much protein in Ripe plantain?

2.3 g. of protein (4.7%DV) per medium (179 g.)

How much fiber in Ripe plantain?

4.1 g. of fiber (16.5%DV) per medium (179 g.)

How much saturated fat in Ripe plantain?

g. of saturated fat (%DV) per medium (179 g.)

How much fat in Ripe plantain?

0.7 g. fat (1%DV) per medium (179 g.)

How much sodium in Ripe plantain?

7.2 g. sodium (🔒%DV) per medium (179 g.)

Ripe plantain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Vitamin B6 and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Ripe plantain?

0 grams of sugar per medium (179 g.)

How much sugar in Ripe plantain?

0 grams of sugar per medium (179 g.)

Ripe plantain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C, Vitamin B6 and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 medium (179g)

218.4 calories / 6.3 from fat

Carbohydrates

57.1 g

Proteins

2.3 g

Fat

0.7 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(15.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 87 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		218.4 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		7.2 mg	🔒%
Total Carbohydrate		57.1 g	19%
	Dietary Fiber	4.1 g	16.5%
	Sugars (Added)	0 g	🔒%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	334.1 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	32.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	5.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	66.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	893.2 mg	🔒%
	Phosphorus (P)	60.9 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%