How many calories in Ripe plantain?

218.4 calories per medium (179 g.) Ripe plantain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain?

57.1 g. of carbs (19%DV) per medium (179 g.)

How much protein in Ripe plantain?

2.3 g. of protein (4.7%DV) per medium (179 g.)

How much fiber in Ripe plantain?

4.1 g. of fiber (16.5%DV) per medium (179 g.)

How much saturated fat in Ripe plantain?

g. of saturated fat (%DV) per medium (179 g.)

How much fat in Ripe plantain?

0.7 g. fat (1%DV) per medium (179 g.)

How much sodium in Ripe plantain?

7.2 g. sodium (0.3%DV) per medium (179 g.)

Ripe plantain Nutrition Information

Ripe plantain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients). Ripe plantain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain?

0 grams of sugar (0%DV) per medium (179 g.)

How much sugar in Ripe plantain?

0 grams of sugar (0%DV) per medium (179 g.)

Ripe plantain

✓

Medium

179 g

Calories in 1 medium (179 g)

218.4 calories, 6.3 from fat

Carbs

57.1 g

Proteins

2.3 g

Fat

0.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
Ripe plantain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

19% Carbs

17% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		218.4 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		7.2 mg	0.3%
Total Carbohydrate		57.1 g	19%
	Dietary Fiber	4.1 g	16.5%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	334.1 IU	6.7%
	Vitamin B6	0.5 mg	26.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	32.9 mg	54.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	5.4 mg	0%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	66.2 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	893.2 mg	25.5%
	Phosphorus (P)	60.9 mg	6.1%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.3 mg	1.7%

Ripe plantain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts