How many calories in Roasted Brussels sprouts?

207.8 calories per Cup (179 g.) Roasted Brussels sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Roasted Brussels sprouts?

11.7 g. of carbs (3.9%DV) per Cup (179 g.)

How much protein in Roasted Brussels sprouts?

4.1 g. of protein (8.1%DV) per Cup (179 g.)

How much fiber in Roasted Brussels sprouts?

4 g. of fiber (16.2%DV) per Cup (179 g.)

How much saturated fat in Roasted Brussels sprouts?

g. of saturated fat (%DV) per Cup (179 g.)

How much fat in Roasted Brussels sprouts?

18 g. fat (27.7%DV) per Cup (179 g.)

How much sodium in Roasted Brussels sprouts?

1205.9 g. sodium (50.2%DV) per Cup (179 g.)

Roasted Brussels sprouts Nutrition Information

Roasted Brussels sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system). Roasted Brussels sprouts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Roasted Brussels sprouts?

0 grams of sugar (0%DV) per Cup (179 g.)

How much sugar in Roasted Brussels sprouts?

0 grams of sugar (0%DV) per Cup (179 g.)

Roasted Brussels sprouts

✓

Cup

179 g

Calories in 1 Cup (179 g)

207.8 calories, 162 from fat

Carbs

11.7 g

Proteins

4.1 g

Fat

18 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Roasted Brussels sprouts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
Roasted Brussels sprouts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(57.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

16% Fiber

28% Fat

13%

Saturated Fat

0% Cholesterol

50% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.8 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	2.6 g	12.9%
Cholesterol		0 mg	0%
Sodium		1205.9 mg	50.2%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	4 g	16.2%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	844.2 IU	16.9%
	Vitamin B6	0.5 mg	23.8%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	101.1 mg	168.5%
	Vitamin D	0 mcg	0%
	Vitamin E	3.2 mg	10.7%
	Vitamin K	229.9 mcg	287.4%

Minerals
	Calcium (Ca)	0.5 mg	0%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	3.4 mg	18.8%
	Magnesium (Mg)	31.4 mg	7.8%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	504.9 mg	14.4%
	Phosphorus (P)	89.6 mg	9%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	0.5 mg	3.6%

Roasted Brussels sprouts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts