Roasted butternut squash with rosemary and balsamic vinegar
✓
Serving 262 g

Calories in 1 Serving (262 g)
156.3 calories, 51.3 from fat
 
Carbs
27.8 g
 
Proteins
2.3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted butternut squash with rosemary and balsamic vinegar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (173.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Roasted butternut squash with rosemary and balsamic vinegar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(173.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
33%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted butternut squash with rosemary and balsamic vinegar

Serving Size: Serving (262g)

* Amount Per Serving
Calories 156.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 169.4 mg 7.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 575.7 IU 11.5%
Vitamin B6 15.6 mg 780.7%
Vitamin B12 0 mcg 0%
Vitamin C 62.7 mg 104.6%
Vitamin D 886.3 mcg 221.6%
Vitamin E 11.6 mg 38.7%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 11.2 mg 62.3%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 715.9 mg 20.5%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.4%