Roasted carrots and chickpeas with feta vinaigrette

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Serving

160 g

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• Roasted carrots and chickpeas with feta vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Roasted carrots and chickpeas with feta vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (49.1 %/cal)

Medium Density (0.2 %/g)

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40% Protein

8% Carbs

14% Fiber

14% Fat

12%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

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