How many calories in Roasted sweet potatoes with chickpea, feta and cilantro?

263.3 calories per Portion (241 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Roasted sweet potatoes with chickpea, feta and cilantro?

34.3 g. of carbs (11.4%DV) per Portion (241 g.)

How much protein in Roasted sweet potatoes with chickpea, feta and cilantro?

8.6 g. of protein (17.2%DV) per Portion (241 g.)

How much fiber in Roasted sweet potatoes with chickpea, feta and cilantro?

8.3 g. of fiber (33.1%DV) per Portion (241 g.)

How much saturated fat in Roasted sweet potatoes with chickpea, feta and cilantro?

g. of saturated fat (%DV) per Portion (241 g.)

How much fat in Roasted sweet potatoes with chickpea, feta and cilantro?

11.1 g. fat (17.1%DV) per Portion (241 g.)

How much sodium in Roasted sweet potatoes with chickpea, feta and cilantro?

427.8 g. sodium (🔒%DV) per Portion (241 g.)

Roasted sweet potatoes with chickpea, feta and cilantro Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin A, Vitamin K and Vitamin B6. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Roasted sweet potatoes with chickpea, feta and cilantro?

0 grams of sugar per Portion (241 g.)

How much sugar in Roasted sweet potatoes with chickpea, feta and cilantro?

0 grams of sugar per Portion (241 g.)

Roasted sweet potatoes with chickpea, feta and cilantro

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin A, Vitamin K and Vitamin B6.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 Portion (241g)

263.3 calories / 99.9 from fat

Carbohydrates

34.3 g

Proteins

8.6 g

Fat

11.1 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(45.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.3 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		8.5 mg	🔒%
Sodium		427.8 mg	🔒%
Total Carbohydrate		34.3 g	11.4%
	Dietary Fiber	8.3 g	33.1%
	Sugars (Added)	0 g	🔒%
Protein		8.6 g	17.2%

Vitamins
	Vitamin A	15125.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	9.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	87.5 mcg	🔒%

Minerals
	Calcium (Ca)	27.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	60.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	604.8 mg	🔒%
	Phosphorus (P)	173.1 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%