Roasted sweet potatoes with chickpea, feta and cilantro
✓
Portion241 g

Calories in 1 Portion (241 g)
263.3 calories, 99.9 from fat
 
Carbs
34.3 g
 
Proteins
8.6 g
 
Fat
11.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted sweet potatoes with chickpea, feta and cilantro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Roasted sweet potatoes with chickpea, feta and cilantro contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(45.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
33%
Fiber
17%
Fat
13%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted sweet potatoes with chickpea, feta and cilantro

Serving Size: Portion (241g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13%
Cholesterol 8.5 mg 2.8%
Sodium 427.8 mg 17.8%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 15125.3 IU 302.5%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 87.5 mcg 109.3%
 
Minerals
Calcium (Ca) 27.9 mg 2.8%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 173.1 mg 17.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.4 mg 9.4%